Flat Abs Fitness Programs   Exercise and Diet Routines for Men and Women

Like a great exercise to get my already formed abs even harder and noticeable. Thanks!

RUN!!!!!!!!!!!!!

You can do as much sit-ups and ab work outs as possible but you won’t ever have a 6/8 pack if you don’t run. It’ll all be hidden under your beer belly.

I am wondering if it’s appropriate for me im 13 by the way and i just want to get the abs and booty dvd not the teasing or pole or anyone of those.

thanx for answering =)

Yeah, it’s appropriate for any age

It is NOT a stripper training video

It is a fitness video based on stripper moves, which is a very good form of exercise

how can i get a flat stomach while still eating whatever i want? is that possible? my stomach is grrrr. also im a swimmer and i feel all big and muscley. im 5’1 almost 5’2 and i weigh 98 pounds. (im 13) and im very active but i still feel fat!
what do I do?

Nope, that isn’t. If you’ve been doing a great ab workout, then go out and eat a Big Mac right afterwards, don’t go expecting your stomach to look as taut. You need lean meat, vegetables, fruit, good carbs, and a ton of fiber to to result in a fit stomach and body in general. Because when you exercise a specific part of your body (like the treadmill), you would think you’re just exercising your legs, but no. It’s good cardio, so basically your entire body is given a nice workout. I suggest you do this:
1) Cardio–swimming is extremely good for this, keep it up (endurancy depending on your level, but at least for 30 mins)
2) Lunges
3) Crunches
4) Sit ups

Go on YouTube and click around for good ab workouts too. Keep active and you’ll be happy with the results.

Best of luck,
Slate

Its an urgency!!!!!

do 100 crunches ,day and the same at night
drink lots of water ,dont eat carbs at night
and you will get what you want

Most pregnant women Ive known in my life, still have a pregnant looking belly for a little while after giving birth. Come out the hospital that way, and it slowly goes down. So how on earth do these celebrity moms suddenly have a flat tummy again 2-4 weeks after giving birth like nothing ever happened?

Its so strange! How do they do it?

i heard that some get a c-section and that right after they get a tummy tuck..idk if this is true, but however it is that they get that way, they should make it PUBLIC!..lol

I am looking for good, effective exercises that can tone and shape the abs that can be done standing.

If you have cable, find the fitness on demand channel. Browse thru the videos. There is a great one on working your abs standing up.

But check this out before you do so you don’t waste too much of your time.

http://f778alocckuiyg-ilfseg7vk9c.hop.clickbank.net/

~T