How can I look good in my bikini without flat abs?
My birthday party is in about 10 days, and I’m wearing a bikini. I’m inviting boys, so I want to look good. BUT- I don’t have flat abs. The bikini is cute, but I want to look great. I now confidence is key, but what kind of tips can you give me to give the [...]
Has anyone tried the abs diet? Does it work?
I am looking for something to jumpstart my weight loss. I have been on weight watchers for a long time and I exercise, but I seem to be at a standstill. Has anyone tried the abs diet for women? Any feedback is appreciated. Thanks! 3 easy exercises. 1. walk for 1 hour a day( u [...]
If I do the 8 minute abs workout every other day, in how long should I see results?
If I do the 8 minute abs workout, in how long should I see results? I am fairly skinny so there isn’t much fat to lose. Thank you. pretty fast. im getting abs myself. haha im tired of my lil belli skin fat. although i must say i didnt to the 8 min work out [...]
What is the best Abs workout?
Does anybody know the best abs workout? Sit ups? Seriously? **** that noise. Do cable crunches, proven to by FAR the best work out because of weighted resistance. You wouldn’t want to work out your arms with a empty barbell and do 50 reps would you? Well neither should your abs. Lift heavy or go [...]
i want to tryout this new fitness and abs thing i saw on tv?
its called the Contour and i was wondering if anyone on here as heard of it and or tried it is it good or is it a waste of time and effort and money? its website is trycontour.com its like a bet tht mkes u lose inches weight and get abs help 5 stars to [...]
How to girls maintain a flat stomach?
I see teenagers and girls in their 20′s and even 30′s who main a flat stomach. I am a 17 year old guy and was just wondering about this. Do they drink a sheit load of water? Do they barely eat anything? Some of the girls I’ve met who have flat tight stomachs and who [...]
How do I tone my lower abdominals?
My upper abs are toned and flat, but i still have a lack of muscle around my stomach and belly button. What exercises can I do to tone up the rest of my stomach? Please give me detailed help if you can. On your back,lift both legs up and slowly lower them and hold parallel [...]
What can I eat for lunch tomorrow to keep my tummy flat for that night?
I need to eat lunch tomorrow, but make sure I have a flat tummy at night. Its flat, but as soon as I eat it sticks out. Is there a food I can eat for lunch that wouldnt do this??? Thanks! eat a subway sandwich or something light like a salad with some grilled chicken. [...]
What are good workouts to get great flat abs for summer?
I am willing to excersize and diet. I need to shed a few pounds as is and am VERY out of shape to any suggestions on a kind of workout to help with that as week as good. My body is not super thin but its iffy but my abs and stomach are really flabby [...]
What are the most effective ab exercises for your lower abs?
What are the most effective ab exercises for your lower abs? What are the best/ most effective lower ab exercises? You can find some here: http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals addthis_url = ‘http%3A%2F%2Fwww.double-bright.org%2Flower-abs-exercises%2Fwhat-are-the-most-effective-ab-exercises-for-your-lower-abs-5′; addthis_title = ‘What+are+the+most+effective+ab+exercises+for+your+lower+abs%3F’; addthis_pub = ”;
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