Archive for October, 2009
How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises no comments
Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience.
Filmmaker: Louis Nathan
Duration : 0:1:21
What exercises should I do to target my lower abs? no comments
I need exercises that target my lower abs without using exercise equipment. Any exercises that I can do at home without buying the whole workout gym equipment that costs a fortune?
stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
Flat Abs – What All the Hype is About no comments
Here is something I want to throw in here. There is so much hype and talk about “getting a six pack stomach” or “washboard abs”. It isn’t hard to understand why this is so appealing, because quite frankly most men and women think hard defined abs are sexy and attractive. They sure make you look a lot better. On top of that, if you do what it takes to get a flat stomach, you’ll be in great shape all over and you’ll feel really great as an added bonus!
There is a lot of information about achieving flat abs that I’ve seen online. You see one abs program after another advertised. My favorite approach is one that doesn’t focus too hard on just one thing. An approach that is much more balanced and holistic, and is designed to produce permanent results, works best. If you’re looking around, keep an eye out for training on what exercises work best (hint: situps and crunches don’t cut it) and also see what you can find on how to modify your diet. Many people who work out have six pack abs under their belly fat, you just can’t see them until the fat is eliminated.
Tip – spot reducing is a myth and does not work. What works for getting a flat stomach is overall fat loss, the kind that is achieved through consistent exercise and fitness routines. Cardio routines help and are good, but they alone are not sufficient to get this done. You must use cardio fitness moves plus working out with right weights and moves to lose the maximum amount of body fat.
So, if you’re ready to make a commitment to better overall health and fitness, and don’t mind hitting the gym regularly, go for those six pack abs. The truth is, abs fitness isn’t a big mystery or anything, it just takes time and doing certain things consistently. That’s it!
Secret to a flat Stomach 4 comments
Core Fitness for Moms by Moms Into Fitness. Lindsay Brin teaches you the only way to get rid of the mommy bulge. www.momsintofitness.com
Duration : 0:1:25
Diet For Abs and How To Get A Flat Stomach 3 comments
Whether you’re a man or women, this video reveals a diet for abs and how to get flat abs with the absdiet.
Duration : 0:4:28
Aerobic – 8 minute Abs (workout fitness) 25 comments
Aerobic – 8 minute Abs(workout fitness)Home ab workout: crunch exercise for 6-pack abs 25 comments
http://forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby forum!
Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
For more ab exercises:
http://scoobysworkshop.com/abs.htm
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:1:19
Abs Fitness Workout how to get six pack abs 25 comments
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
Use this best Abs workout for have a perfect abdominals , fast and quick!
http://www.passion4profession.net/abs-exercises/
Duration : 0:8:20
Have a Flat Stomach with The Perfect Ab Workout IN HD 25 comments
http://www.empoweryourbody.comSummer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male ) 25 comments
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net
Duration : 0:8:19