Flat Abs Fitness Programs   Exercise and Diet Routines for Men and Women

I am in really good shape, only i cannot/don’t know what to do to get rit of that little pouch on my lower abs! Please use exercises from your own expieriences, exercises that have helped you

do reverse curl ups bring ur legs up

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Duration : 0:5:9

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Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.
Filmmaker: Louis Nathan

Duration : 0:1:21

Read the rest of this entry »

I have been working out for quite some time now. I have been lifting weights, running, and doing sit ups. I have seen an improvement in my strength, but not my abs. How long will it take for me to get a good pair of abs?

well it depends on your gene cause if your heavy set its harder but if your skinny its easer so is what i would do is 35 sit ups crunches and v ups for the next 5 days till the weekend then rest for 2 days increase by 10 daily it should take about 1-2 weeks remember stretch before you workout or youll be hurtin bad hope i helped bye.

I need exercises that target my lower abs without using exercise equipment. Any exercises that I can do at home without buying the whole workout gym equipment that costs a fortune?

stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.
Filmmaker: Louis Nathan

Duration : 0:1:21

Read the rest of this entry »