Archive for January, 2010
18 pullups- plus a long hold on the last rep 9 comments
Recorded on August 31, 2008 using a Flip Video camcorder.
Core Exercises To a Flat Stomach no comments
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How to get Flat Abs without pills – Free. no comments
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The Truth About Abs: No Gimmicks Or Fads, Just The Truth About Fat Loss & Getting Defined Abdominals no comments
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Does Shaun T ever stop talking in his Hip Hop Abs Fitness DVD? 3 comments
I´m shopping for a fitness DVD and I´ve been checking a few out on YouTube. I think I like the Hip Hop Abs dance workout the most, since I prefer listening to hip hop rather then techno. But it seems the instructor keeps talking ALL the time! Anyone know if he ever shuts up so that I can blast the volume and just work out? Or maybe you have a tip for a different DVD? HELP! I wanna get started!
Operation Natallie #25 1 comment
Recap: Abby: We care a lot about you 2 being a couple! Allie: What! Why? Vanessa: Because you guys are soo cute together and you 2 are just meant to be Allie: Oh Nat: Were sorry Alex: Good Thomas: So do you want to play truth or dare? Natallie: Yeah ok Thomas: Ill go first. Ok Nat truth or dare? Nat: Dare Thomas: I dare you to go into a closet with anyone you want for 7 minutes Nat: Ok come with me Allie Allie: *smiles* Im coming babe *they go into the closet* Alex: Choose her so they can suck each others faces off Vanessa: *Bursts out laughing* OMG youre soo funny Alex Alex: I thought we were dating now so why are still laughing at everything I say and acting crazy? Vanessa: Huh? What? Oh that last time I laughed at this coz it was funny not coz I had a crush on you. I mean I had a crush on you but that seriously is funny Alex: I know Im hilarious arent I? Vanessa: Dont push your luck With Nat and Allie Nat: This will be fun Allie: A lot of fun Nat: I love you Allie Allie: I love you more Nat *kisses him and they start making out then Nat pulls his top off but they dont anything else other than that so dont worry* With the band David: So lets continue Ill take Nats shot. Qaasim truth or dare? Qaasim: Truth David: Do you love Rachel? Qaasim: *looks at Rachel really nervous* Umm Rachels POV I hope he loves me please, please love me Qaasim! Qaasim: Well Vanessa Harry Potter and the Half Blood Prince is awesome!!! Vanessa: I know right? I love the movie its really amazing best Harry Potter movie yet but they left out some really important parts that would leave people who havent read the book confused. I personally like books better than movies but the movie was still really awesome! Qaasim: Umm Yeah David: Excuse me but Qaasim you have to answer this question! Do you love Rachel? Qaasim: Fine I do ok! Rachel: *Smiles* I love you too Qaasim Qaasim: I know I know you dont- *realizes what she said* Wait what? Rachel: *Kisses him* I love you too David: Well that was interesting Thomas: Its been 7 minutes Ill go get Nat and Allie With Nat and Allie still making out Allie: Nat youre such a good kisser Nat: You too Allie thats why Im soo addicted! Allie: Thanks Nat! You have really good abs! Thomas: *Standing outside listening thinking what the hell are they doing in there?! I mean Allie telling Nat he has really good abs?!* Allie: I love you Nat Nat: I love you more *starts making out with Allie again until Thomas opens the door and Nat and Allie fall out of the closet and Allie falls on top of Nat and everyone stares at them coz Nat has his top off* Thomas: Awkward Natallie: We can explain! Alex: What exactly were you 2 love struck fools doing in there? Nat: Well What will Nat say? Will the guys believe him? Find out in the next episode also if you guys were wondering Nat and Allie didnt do it in the closet so dont worry!
How to Get A Flat Stomach – Abs Secret www.stephaniehuckabee.com 9 comments
Discover this one little secret to leaning out through the middle…Are you eating right and excersicing but still not getting the midsection you’d like? Check out this tip and let me know how it works for you at www.stephaniehuckabee.com or friend me on Facebook at Stephanie Corley Huckabee.
How to get flat abs fast Using a Chair 8 comments
Fast Abs Workout – Think Stability, Not Sit Ups no comments
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