Abs and Fitness????? 5 comments
Posted at 8:15 pm in abs fitness
Is doing 16 Mile Cycle ride, 2.5 mile run, 20 mins of weight training and 200 crunches enough for a six pack and a good level of fitness?
Is doing 16 Mile Cycle ride, 2.5 mile run, 20 mins of weight training and 200 crunches enough for a six pack and a good level of fitness?