Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness????
Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness???????
Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness.?
Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness.?
Good workout plan for six pack abs?
Day 1 run 5 km, walk 1 km lifting 5 pound weights, eleptical trainer for half hour, stationary bike for 1 hour, 8 minute abs workout video.
Day 2 500 crunches on ab lounge, 200 5 pound weight curls in each arm, 8 minute abs workout video 3 times, 50 medicine ball sit-ups on slanted bench, 30 min of cardio and 5 reps of 1 min planks.
Day 3 Day 1 workout
Day 4 Day 2 workout
Day 5 Day 1 workout
Day 6 Day 2 workout
Day 7 rest!
Also healthy diet, 8 hours of sleep, no pop or junk, tuna:) chicken, 8 glasses of water, V8, barley green pills, dill pickles for snacks, low cal diet about 1,500 cals a day. How long would this start to see results in my abs? I’m 13, 108 pounds, 5 foot 1 chek out this video on youtube for pictures of my belly so u can guess how long it would take to see abdominal results. Thanks for your time! Also 25 30 pound chest presses all 6 days. youtube link: http://www.youtube.com/watch?v=BbxkbVOO_GY
2 Responses to “Six pack abs????!?! How tom lose weight get six pack abs? good workout bad workout? diet and fitness????”
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cardio every day… then you’re good
Wow that’s a really impressive schedule you got going there
If you really want to tone your abs and you find nothing else works, I’d try the Bender Method of Core Training with the Bender Ball. You might be able to order it online, but it is very affective and works quickly.
I hope I helped! Good Luck!