Flat Abs Fitness Programs   Exercise and Diet Routines for Men and Women

If I do the 8 minute abs workout, in how long should I see results? I am fairly skinny so there isn’t much fat to lose. Thank you.

pretty fast.

im getting abs myself. haha im tired of my lil belli skin fat.

although i must say i didnt to the 8 min work out thing.

i did it the old fashioned way, CURL UPS. im getting good results with only like a month of having 50 curl ups every day.

Aerobic – 8 minute Abs(workout fitness)

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I used to be fat but now that ive lost a lot of weight i dont want to be skinny. i want to have abs. i want my abs to be really visible and a strong chest and core. Can you give me some workouts to make my abs stick out more. i dont want to look like a professional weightlifter. i just want a soccer player body.
ive been doing crounches almost everyday for a year and i still lose weight and dont build muscle. is their types of food which will get me leaner?

If you are able to join a health club, the trainers there should be able to help you concentrate on the core. Also, I get a lot of input from Men’s Health magazine and I’m a WOMAN!!!! They have some really good exercises to work on every part of the body. Also have great recipes.

what is the best abs workout with out a gym. And how many situps should I do everyday. because I want my abs to be shown clearly. I eat a lot of protein and piotausissum. My body is muscle up and cut up but my stomach is very flat. I want my abs to pop out. I do seven a days of cardio and 6 six days of weight trainning. I have to be on the top of my game because I am a professional model and I need help.

If you don’t mind that I share with you an exercise that we did in the military I think this will help your abs.

We would do a modified version of the BEAR SITUP. We used a normal kitchen chair and sit in it sideways. Put our feet under something heavy like the dresser or stove or fridge and do sit ups by going all the way back to the floor and all the way back up. Each other pass back and forth twist to one side, then the other working both sides equally.

Warning,warning, warning!!! don’t do more than 4 or 5 for the first time even though you might be pretty fit. That exercise is not for novices to abuse the first few times. Your body will figure out what your capable day two. Just do no more than 5 and see how well you roll out of bed tomorrow.

Hey guys tell me some good workout for the abs and thighs. I get tired of crunches, so can someone tell me some other good workout for those area?

for thighs, lay on your back and put your legs in the air– like you’re sitting in a chair. and move them around like you’re riding a bicycle, in circles. squats can help too. For abs, really the best thing you can do is sit ups/crunches. You could make it more interesting by pointing your elbows out, and when you go to sit up, make your right elbow touch your left knee, then go back down, come back up and make your left elbow touch your right knee, etc.

I am planning on getting in better shape and I am looking for an web site that has an workout pictures or videos of how working out your abs is done, can anyone help me?

Q2- Will u feel some back pain when working your abs? just wondering

menshealth.com
no i think it depends on the person i dont feel any when i do them…