Flat Abs Fitness Programs   Exercise and Diet Routines for Men and Women

My upper abs are toned and flat, but i still have a lack of muscle around my stomach and belly button. What exercises can I do to tone up the rest of my stomach? Please give me detailed help if you can.

On your back,lift both legs up and slowly lower them and hold parallel to the ground while counting to 5. repeat and as you get stronger lengthen the count

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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I have stress fractures from running, so dont tell me to do cardio.
I am fifteen years old, I have cellulite on my upper abdominals and other parts of my stomach, how can i get rid of this? I’ve been doing crunches everyday for the past three months it does not seem to work.

You can have a flat stomach only by reducing fat. You should control your diet. Eat carbs and protein and avoid fats. Only use good fat sources to a limited level. Continue the crunches & also add some extra exercises which can’t hurt you.

having mine on monday.

If it protrudes outwards, yes it will flatten the abdomen. Otherwise, I’m afraid not.

Best of luck with your procedure.

and is it the best exercise for really flat abdominals

swimming is supposed to be the best thing to tone everything, because you use all your muscles

Its an urgency!!!!!

do 100 crunches ,day and the same at night
drink lots of water ,dont eat carbs at night
and you will get what you want