Has anyone tried the abs diet? Does it work? 1 comment
Posted at 12:52 pm in diet for abs
I am looking for something to jumpstart my weight loss. I have been on weight watchers for a long time and I exercise, but I seem to be at a standstill. Has anyone tried the abs diet for women? Any feedback is appreciated. Thanks!
3 easy exercises.
1. walk for 1 hour a day( u can burn about400-500 calories)
2. Get A jump rope ( u can burn 100 calories every 10 minute u do best cardio work out)
3. Get a bike n ride ( u can burn 500-600 calorie in a hour)
GL!!! this is my exercise plan!!!