6 Things About Fat That You Need To Know no comments
There was a period in time when the government openly recommended reducing fat intake. Rates of obesity, however, kept on increasing.
Unfortunately, if you don’t optimize your dietary fat intake, you can significantly decrease your health and weight loss.
So here are 6 things about fat that you need to know:
1. Polyunsaturated fat cannot be made by your body: This means that all of your polyunsaturated fat intake must come from your diet or you will suffer a deficiency. So make sure you don’t just focus on one fat source. Consume a wide variety.
2. Having too many omega three fatty acids can backfire: You see, omega three fatty acids can damage your health when consumed in excess. So make sure you only supplement on the days when you aren’t eating natural sources of omega three fats.
3. Many vitamins require fat for digestion: This means that a lot of the vitamin drinks on the market are useless because they lack fat. So save your money on vitamin drinks and eat your food with healthy amounts of fat for optimal nutrition.
4. You need fat for the production of hormones: Dietary fat provides the building blocks for the production of many hormones in your body. If you don’t eat enough fat, you will not be able to produce enough hormones.
5. Triglycerides go in and out of your fat cells: This means that it’s virtually impossible to dictate where fat comes off of your body first. In fact, you will be far better off if you are patient and don’t obsess over losing fat in specific areas.
6. It maintains the membranes of your cells: This means that without fat, your cells will not be able to absorb the highest amount of nutrients. This in turn will make it harder for your muscles to absorb protein and carbohydrates for repair and recovery.
Without an optimal intake of fat in your diet, losing weight will be harder than pushing a boulder up a hill. So take action here sooner rather than later!
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