How do I tone my lower abdominals? 6 comments
Posted at 12:51 pm in flat abdominals
My upper abs are toned and flat, but i still have a lack of muscle around my stomach and belly button. What exercises can I do to tone up the rest of my stomach? Please give me detailed help if you can.
On your back,lift both legs up and slowly lower them and hold parallel to the ground while counting to 5. repeat and as you get stronger lengthen the count