Lose Five Pounds With Three-day Diets no comments
If you want to lose a little weight like 5 pounds the most tried method used is the three-day diet. With this program you can lose up to five pounds in just three days. Although these diets are not proven scientifically but as they are very short time diet plan they have no side effects to the health.
Never make long term goals when you want to lose weight. These diet plans are extremely strict in the nature due to a low calorie intake. So if you want to look great in a party or a special occasion then this is great option for you.
One such diet is the “Cleveland clinic diet”. Though, the Cleveland clinic of Ohio has nothing to do with it. It is also referred as the” grape fruit diet” and the “Mayo Clinic diet” but the Mayo Clinic has disapproved it completely.
The major content of this three day diet program is the Grape fruit. The reason why grape is recommended to be taken as almost half meal of this diet as it contains quite a good quantity of fiber which helps in reducing the excess weight in just a small period of time. The remaining half portion of the diet meal is the combination of other food items.
In a three diet program the breakfast includes 200 calories – one egg, dry toast slice and one banana. The lunch includes cottage cheese about a cup, five saltine crackers, this meals also has 200 calories. In the dinner lean turkey around 3 oz, vegetables about two cups and vanilla ice-cream half cup, you can also add another three servings of grape fruit. This is a 900 calorie diet plan for the day.
This three day diet schedule is definitely worth trying at least once as it does not keep an individual away from his favorite food for months and yet helps him stay fit.
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