Flat Abs Fitness Programs   Exercise and Diet Routines for Men and Women

how can i get a flat stomach while still eating whatever i want? is that possible? my stomach is grrrr. also im a swimmer and i feel all big and muscley. im 5’1 almost 5’2 and i weigh 98 pounds. (im 13) and im very active but i still feel fat!
what do I do?

Nope, that isn’t. If you’ve been doing a great ab workout, then go out and eat a Big Mac right afterwards, don’t go expecting your stomach to look as taut. You need lean meat, vegetables, fruit, good carbs, and a ton of fiber to to result in a fit stomach and body in general. Because when you exercise a specific part of your body (like the treadmill), you would think you’re just exercising your legs, but no. It’s good cardio, so basically your entire body is given a nice workout. I suggest you do this:
1) Cardio–swimming is extremely good for this, keep it up (endurancy depending on your level, but at least for 30 mins)
2) Lunges
3) Crunches
4) Sit ups

Go on YouTube and click around for good ab workouts too. Keep active and you’ll be happy with the results.

Best of luck,
Slate