Shannon Cleay : The best way to a flat stomach , CH9 “Whats Good For You “

Shannon Cleary’s take on her feature stor on Channel 9′s ” What’s Good For You “, Wednesday May 27, 2009 ARE SIT UPS THE BEST WAY TO A FLAT STOMACH ? Sorry people but it’s silly to think SIT UP’S are going to burn fat off your stomach and give you a six pac. Let me add that functional abdominal exercises (if performed correctly) may assist in PULLING your tummy (organs) in giving it the appearance of “flatter” tummy however it’s more important to “strengthen” your core (front and back of body) to improve your posture. It’s important to understand that sit ups alone are for losers and won’t assist in fat loss at all! Forget doing 100 sit ups before bed you are better off getting into bed and sleeping yourself slim SERIOUSLY! Best Exercise: There are several however here are a few to get you started. IE: The prone plank or side plank as demonstrated on my recent appearance on Mornings with Kerrie-Anne Flat and fat: “FLATTER” does not mean FAT LESS! People can pull their tummy in “flatter” via sucking in their transverse abdominal (core) but that doesn’t mean they automatically have no fat on their belly! What to do: Sleeping really well, eating “real” food – especially animal / plant protein, being active and doing total body hard heavy weight training is the BEST way to assist your body in the fat burning process. I’ll let you in on a secret: The two girls in this belly experiment did not “just do” either pole dancing or use Swiss ball alone for eight weeks as these …

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