Flat Abs Fitness Programs   Exercise and Diet Routines for Men and Women

I need to eat lunch tomorrow, but make sure I have a flat tummy at night. Its flat, but as soon as I eat it sticks out. Is there a food I can eat for lunch that wouldnt do this??? Thanks!

eat a subway sandwich or something light like a salad with some grilled chicken. your stomach shouldn’t be bloated in a few hours after you eat as long as the food doesn’t contain a lot of sodium. I would definately stay away from anything processed like fast foods, soups, salty crackers, chips, frozen meals, etc. And be sure to drink water and not soda throughout the day.