Yoga for a Flat Belly 6 comments
Posted at 8:12 pm in flat tummy
Beth Shaw, creator and founder of YogaFit, Inc., demonstrates 3 tummy-toning exercises used in yoga. When added to your regular workout, the side plank, boat pose and yoga crunch can help strengthen your core in time for summer. Be sure to see Beth at the 2009 ACE Fitness Symposium in San Diego. www.acefitness.org