What lower abs exercises actually work? no comments
Posted at 12:07 pm in lower abs exercises
I am a mother of three and i just cant get rid of my lower part of my stomach any one have any advice? thanks 4 your time
there are no lower abdominals. muscles either contract as a whole or not at all, because of that it’s physiologically impossible to target part of a muscle. you need to lower your body fat % to get ride of the fat down there, and abdominal exercise have no effect on that it’s all about following a low calorie low GI diet. controlling insulin through the diet is the key to reducing and controlling body fat.