Archive for the ‘6pack’ tag

Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?   4 comments

Posted at 4:10 am in Flat Ab

Question by JT: Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?

Best answer:

Answer by Mandy S
yeah i masterbate 90 times a day and i m very fit

What do you think? Answer below!

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Written by admin on July 3rd, 2011

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The Truth about 6-Pack Abs-Get Flat Abs Now!   no comments

Posted at 8:14 pm in flat abs


www.sixpackabsforyounow.com – Go to Six Pack Abs for You Now – for information on the Unique 6-Pack Abs Secret. I struggled for years with a fat belly, until I found this 1 secret! Go to link now for extreme tips to lose stubborn belly fat! http

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Written by admin on April 23rd, 2010

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fitness 6pack abs?   1 comment

Posted at 8:11 pm in abs fitness

i am 5 feet 9 and weigh 180. i drink a lot of beer. im trying to get a flat stomach before my bityhday on july 23.

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Written by admin on April 19th, 2010

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Crunchless 6-Pack Abs Blast Gets Your Flat Stomach   no comments

Posted at 8:14 pm in flat stomach


www.trainerjosh.com If you’re sick and tired of doing the same old crunches 1000′s of times over and over again then you’ve come to the right place. I used to do the same old thing everytime I went to the gym in hopes of getting 6-pack abs which including doing crunches for a half hour. The problem is that the more we crunch the front part of the abs the more we neglect our backsides, setting ourselves up for hip and back problems. I wanted to make a video showing you that it’s more than possible to achieve 6-pack abs or a flat stomach without doing any crunches at all. Follow the exercises laid out in this video to aid in your 6-pack abs quest. I would also recommend using my FREE “Fat Loss Frog” revealing my 21 best secrets to losing fat. Download it instantly at http

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Written by admin on March 6th, 2010

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Best 6-Pack Workout Program To Get 6-Pack Abs in 6 Months – 100% Guaranteed!   2 comments

Posted at 9:05 pm in good abs


www.SixPackExposed.com – This is a 6-pack abs program that will help you get ripped six pack you always wanted. Like I speak about in the video. You will need to do a combination of 6-pack ab exercises, belly fat loss and good abs dieting in order to get a real visual six pack… I highly recommend Vinde Delmonte’s program because it has a very complete structure and easy to follow day, by day, week by week instructions and meal plans. It is definitely one of those programs that work, and …

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Written by admin on December 22nd, 2009

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Abs Fitness Workout how to get six pack abs   25 comments

Posted at 4:17 pm in abs fitness

Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
Use this best Abs workout for have a perfect abdominals , fast and quick!
http://www.passion4profession.net/abs-exercises/

Duration : 0:8:20

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