Archive for the ‘good’ tag
What kind of teas and fitness waters are actually good for you? 3 comments
Question by pinkpanthergrrrrr: What kind of teas and fitness waters are actually good for you?
I drink propel fitness water when I work out and other then that I only drink straight water the rest of the time. I occasionally have a mountain dew or alcoholic beverages. But in terms of all the flavored water drinks out there(lifewater, vitamin water, etc) and the green teas(too many brands to list), which one of them are healthy to drink? Or should I just stick with plain water.
Best answer:
Answer by booncome.com
Just stick to plain water. All that other stuff is just hype. You don’t even need to consume sports drinks like gatorade unless you are working intensely for more than an hour. Save your money.
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Q&A: What is a good fitness bar to eat after a workout? 3 comments
Question by multisport12: What is a good fitness bar to eat after a workout?
My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have put on after entering college, but this has been a very hard task for me thus far. So…I’m looking for a good fitness bar to eat after I workout to help me with my weight loss process. Thanks for any advice.
Best answer:
Answer by Cameron
The best fitness bars that I know of that you can buy after workouts are Myoplex bars. I used to do intense training workout sessions and whenever the session was over the trainer would give us either a Myoplex shake or Myoplex bar depending on the intensity of the workout.
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Q&A: How important is physical fitness to a good sex life? 3 comments
Question by luv2bfit: How important is physical fitness to a good sex life?
I think it’s very important because of flexibility and stamina. It’s one of the many benefits to fitness.
Best answer:
Answer by Morgan
it’s nice to have a good body
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What is a good fitness dvd for loosing weight? 1 comment
Question by Hunnney: What is a good fitness dvd for loosing weight?
I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don’t have to work as hard. Unlike the Jillian Michael’s dvd. Thankyou very much.
Best answer:
Answer by ★ThInkS fOr HeRseLf★
Jilian Michael’s Cardio Kick Box (it’s on youtube). This dvd comes in a set and it is really good too. But pretty much anything with Jilian Michaels in it, will help you lose weight.\
EDIT: Here’s a link to a little bit of the dvd. I think all of them are on you tube………http://www.youtube.com/watch?v=RbVwQigMazo
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does the ab lounge give yiu good results? or will a treadmill make my stomach flat? 1 comment
Question by YO_SUP!!!: does the ab lounge give yiu good results? or will a treadmill make my stomach flat?
i need help with the above question. also, stupid/spam answers get reported. sorry.
Best answer:
Answer by Girasol
What is your goal? Do you want a flat stomach or developed abs?
Doing abdominal workouts (whether by sit-ups or using the Ab Lounge) only develops those muscles; they do not make your stomach flatter.
To make your stomach flatter, you must burn fat via good dieting and cardiovascular exercise. I am assuming that you’re trying a flatten your stomach, so I recommend running on the treadmill.
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Q&A: How do I improve the health of my battery in my MacBook, and is this a good health? 1 comment
Question by T: How do I improve the health of my battery in my MacBook, and is this a good health?
I downloaded the iStat Pro widget today, and I looked at the battery health section. It read that my battery health is at 97% after 230 cycles. I’ve had it since June ’08, so I was wondering if that was a good battery health considering its age and cycles.
What else can I do to improve my battery health, or keep it at a good percent, over the years? Any suggestions?
Best answer:
Answer by bsghost123
Don’t use computer with the charger plugged in unless it needs to be charged. Doing so will kill the battery in short order. Batteries are designed to be discharged and charged. Many say batteries have no memory which I dispute. Read several pages here and you’ll find that most of the battery problems are from leaving the charger plugged in.
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RARE Holy Infant of Prague Good Health Religious Medal no comments
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What are some good ab workouts to get a flat stomach? 5 comments
Question by nms1995xo: What are some good ab workouts to get a flat stomach?
its my new years resolution to get a toned stomach. I am dying to be skinny!
Best answer:
Answer by ny
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
What do you think? Answer below!
I am needing some forming to my body, would be good to get abs? 2 comments
does anyone with results, know of a good technique to follow at home that works for getting a formed detailed abs..6pack abs. I cannot afford the fitness centers so not sure what technique really works at home..I know eating lots of fiber is good for abs so ive heard..I have a pop belly and average build and ready to get rid of it.
How good is the Fitness Quest Total Gym 1100? 3 comments
Hey i want to get a nice body. i have been running and all but i dont really wanna get my arms and legs big just get them toned and mostly work on my abs and chest. Would the Fitness Quest Total Gym 1100 be good for working my abs in a good fast way?! like i said im not really looking for weight lifting just somethin i can tone my muscles up and get a nice chest and abs?