Archive for the ‘stomach’ tag
Q&A: how do i lose wieght in my stomach and get ab’s or a flat stomach? 3 comments
Question by lover gal.: how do i lose wieght in my stomach and get ab’s or a flat stomach?
I am 13 going on 14, i weigh around 110-113. but my stomach has a big fat role and i don’t like it, you can’t tell when i have my shirt on but during the summer i’d like to have a flat stomach. i’m a girl btw. lol:) anyway’s plz help thanks!
Best answer:
Answer by ANGEL
Sugar goes right the stomach. Stop drinking soda and juices. No more candy bars. Have fruit handy and drink lots of water!!!!!!
Do not have sugar unless its comes from a natural source!
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How to get a sexy flat stomach? 5 comments
Question by LoVeR018: How to get a sexy flat stomach?
I’m not fat but i wish i had a sexy flat ab stomach how?
Best answer:
Answer by nixkuroi
Situps, crunches and a good diet.
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Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises? 4 comments
Question by JT: Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
Best answer:
Answer by Mandy S
yeah i masterbate 90 times a day and i m very fit
What do you think? Answer below!
Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ? 2 comments
Question by Andrew: Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.
Best answer:
Answer by fallenfairy
if you want to get flat abs and get back into shape i suggest you either buy the p90x program or the 10 minute trainer program. will do wonders for you body.
Give your answer to this question below!
What AB EXERCISES do you recommend for me to get a flat stomach and a skinny waist? 4 comments
Question by Julie: What AB EXERCISES do you recommend for me to get a flat stomach and a skinny waist?
I’m developing kind of the “roll” on my tummy! Any effective exercises and such I can do to get flat abs and skinny waist?
Please describe it well. Thanks.
No rude comments please.
Best answer:
Answer by Aaron B
You can’t just do ab exercises to lose belly fat. You need to do full body cardio and make smarter choices with your food.
Instructions:
Run, bike, swim, dance.
Fibre, water, protein, sleep.
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How to Get A Flat Stomach – Abs Secret www.stephaniehuckabee.wordpress.com no comments
Discover this one little secret to leaning out through the middle…Are you eating right and excersicing but still not getting the midsection you’d like? Check out this tip and let me know how it works for you at www.stephaniehuckabee.com or friend me on Facebook at Stephanie Corley Huckabee.
Can I get a Flat Stomach by riding a bike and working out on my ab lounge? 4 comments
Question by brittluvzu4life: Can I get a Flat Stomach by riding a bike and working out on my ab lounge?
I workout on my ab lounge almost everyday. I also ride my bike everyday. I have a lil gut i want to get rid of. I weigh 120. So out of riding my bike and working out on my ab lounge how can i accomplish that?
Best answer:
Answer by kajol_fromusa
ohh yeah!! i try it too
Add your own answer in the comments!
What are some good ab workouts to get a flat stomach? 5 comments
Question by nms1995xo: What are some good ab workouts to get a flat stomach?
its my new years resolution to get a toned stomach. I am dying to be skinny!
Best answer:
Answer by ny
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
What do you think? Answer below!
What are the best ab exercises to do help get a flat stomach? 1 comment
Question by R C: What are the best ab exercises to do help get a flat stomach?
What are the best ab exercises to do help get a flat stomach?
Best answer:
Answer by ny
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it’s parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat – if you have any – six pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
What do you think? Answer below!
How To Choose Ab Workouts That Get The Job Done no comments
The internet is full of suggestions for ab workouts. There are classes to take, machines to buy, gyms to visit or you can just exercise at home. It is important to take your current state of fitness and your goals under advisement before you choose any particular exercise program. Look at your entire state of health–especially your diet–as it all plays into how you look and how you feel. Plenty of people have found success with the ab workouts we are about to discuss so you should consider trying them for yourself.
It doesn’t really matter what kind of ab exercises you choose to do, you need to make sure that your workout routine contains some resistance training. This could mean lifting weights or making use of a resistance machine either at the gym or in your own home. While you can work the abs with these machines if you really want good results you need to do different kinds of resistance exercises too. If you really want to build muscle in your body or burn some fat, these are good methods to do that. Your stomach and abs can benefit even when you target other parts of your body. This is true for cardio workouts as well which should be included in your routine too.
Ab rollers are also useful and cheap tools that will help you with your abdominal exercises. These are tools that are small in size and are easy to move and to store. The ab roller, basically, is just a wheel that has handles attached to it. You just kneel in front of it, grab the handles and then roll it back and forth in front of you. This motion, when done in repetition is great for the abdominal muscle area. It’s not hard to find an ab roller to buy, they are sold in all sorts of stores and on the internet. If you want a simple and inexpensive machine to help you get in shape and work your abs, this is the one for you.
With all of the machines that are built for working the abs, if you look closely, you’ll see that most of them are basically just helping you do a bunch of crunches. That is because the “crunches” are what truly work your abdominal region though your exercises and machines may vary the focal point of the attention between your upper and lower abs. The weighted crunch machines you use at the gym or buy for your home, whether you’re using Nautilus or a different brand, are good because they allow you to control exactly how much resistance you work with and you can adjust the machine based on what you are capable of working with. Doing crunches with a machine will usually be more effective than doing them on your own on the floor.
Ab workouts can be done in many ways though the muscle groups that get targeted are all basically the same. Not only is ab training good, you need to make sure your workouts include resistance and cardio training for the health of the rest of your body. If you are patient and work out regularly the ab workouts outlined in this article can be incredibly helpful. Work hard to get benefit from every workout and eventually you will see the changes you want to see the most.
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