Archive for the ‘tummy’ tag
Hot Spring Trends In Atlanta: Tummy Tuck An ?Excellent Option? For Moms Prepping For Bikini Season no comments
Atlanta, GA (Vocus) April 28, 2009
For women in Atlanta, tummy tuck procedures are an excellent way to tighten and firm up the abdominal area just in time for bikini season.
With the help of a qualified plastic surgeon, Atlanta women can see dramatic results from a tummy tuck (also known as abdominoplasty) almost immediately following their procedure.
?Spring is typically the season when women realize that all of their diet and exercise efforts throughout the winter have done very little to firm up or tighten loose skin caused by the childbearing process,? says Dr. Joseph Bauer, plastic surgeon at the renowned Swan Center for Plastic Surgery in Atlanta, Georgia. ?Fortunately, in just a matter of hours, we can bring the abdominal muscles and skin back to their pre-pregnancy condition using a simple procedure known as a abdominoplasty?.
A typical Atlanta tummy tuck is achieved starting with an incision across the lower stomach. From there, a plastic surgeon will tighten and suture in place abdominal muscles that have been stretched during the childbearing process. Next, excess skin (including skin covered with stretch marks) will be removed to create the look of flat, sleek abs.
?When you think about the nature of the procedure and how we physically tighten the abdominal muscles that have been unbelievably stretched by childbirth, it?s no wonder why women can?t see results with traditional diet and exercise. Their body has experienced serious trauma and short of surgical intervention, there is very little a woman can do to get her stomach back following a few c-sections or natural childbirths,? notes Dr. Bauer.
And for women in Atlanta, tummy tuck procedures are a fast and long term way to fix the problem of loose skin or bulges once and for all. Yet while the procedure is relatively straight forward, it?s also important for a woman to realize the post-operative care required with this type of major surgery.
?Speaking as a plastic surgeon, Atlanta moms will need a decent support system in place before tummy tuck surgery,? notes Dr. Bauer. ?For the best results, a woman cannot lift anything that weighs more than a gallon of milk for at least 6-8 weeks following a tummy tuck procedure. So if there are small children at home, it would be a good idea to get babysitters and caretakers in place before scheduling a surgery date?.
Yet beyond the challenges in gathering a support system for post-operative care, a tummy tuck is clearly the fastest and easiest way to smooth and flatten the abs just in time for bikini season. In as little to six to eight weeks, a woman can be recovered, looking great and ready to show her svelte new body to the world!
For further information on Atlanta tummy tuck procedures or Dr. Joseph Bauer, visit http://www.swancenteratlanta.com .
About Joseph G. Bauer, MD, FACS:
A dedicated and skillful cosmetic surgeon, Joseph G. Bauer, MD, FACS realizes that beauty is intensely personal, and his work celebrates the uniqueness of each individual. His recommendations and advice are the result of years of experience and thoughtful, professional judgment. His ongoing commitment to staying abreast of recent advancements and technologies keeps him and his techniques on the cutting edge of cosmetic surgery.
Dr. Bauer holds dual board certifications in both Plastic Surgery, and General Surgery. Honors include graduating Cum Laude from Emory University Medical School, and a Fellowship in Plastic and Reconstructive Surgery at the University of Texas, Southwestern Medical Center where he was awarded the Nike Award for Best Surgical Result.
Dr. Bauer is a member of many professional societies including the American Society for Aesthetic Plastic Surgery, the American Society of Plastic Surgeons, the Georgia Society of Plastic Surgeons, the American College of Surgeons, the American Medical Association, the Southeastern Society of Plastic and Reconstructive Surgeons, and the American Society for Laser Medicine and Surgery.
He is a contributing author to textbooks on Plastic Surgery and various scientific journals. Dr. Bauer has also been featured on CNBC, in Atlanta Magazine, and is a frequent guest lecturer and radio talk show host.
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i’ve been doing ab exercises for 2 months and i still dont have a flat tummy? 6 comments
Question by unknown: i’ve been doing ab exercises for 2 months and i still dont have a flat tummy?
i was a 34 around and now i’m a 32 so obviously i’ve lost a couple inches, but i want a flat tummy, so what can i do? i hate having this gut.
and i’ve been on a diet no fast food no sugar snacks i;ve been eating good carbs
and nothing seems to be getting me the results i want.
Best answer:
Answer by Humag20
You need to eat low carb to lose bodyfat. Google the Atkins Diet.
What do you think? Answer below!
Q&A: what is a good exercise for keeping a flat tummy and making your lower ab muscles stronger? 3 comments
Question by la~la~la: what is a good exercise for keeping a flat tummy and making your lower ab muscles stronger?
Best answer:
Answer by Emma
sit ups, crunches, skipping [rope] and biking are all exelent for toning your tummy!
Add your own answer in the comments!
What ab exercise will give me the quickest flat tummy? 2 comments
Question by tickle_me_pink_natasha: What ab exercise will give me the quickest flat tummy?
without using a machine or going to the gym.
The rest of my body tones well and quickly, it’s just my tummy that I don’t like.
=)
Best answer:
Answer by ►Justin◄ Plastic Animal Attack
http://www.bodybuilding.com/fun/exercises.htm
This is a great site that will show you many exercises, depending on the body part you wanna improve. the exercises are arranged by body part, that or you can do specific searches.
hope this site helps you 
Give your answer to this question below!
What I eat, How to get a flat tummy etc 25 comments
Twitter.com/mszjackiechu Mszjackiechu.blogspot.com Disclaimer: PLEASE keep in mind this is just what I personally do to maintain my body on myself. This is not necessarily what you/everyone should do. But let me make it clear that I am not a supporter of “diets”, i just believe in making good choices. Kind of a continuation from my other diet video. But basically the quickest way to a flat stomach is: yup you guessed it. Diet and exercise. Lowering your overall bodyfat is the best way to lose fat from ______ (fill in the blank) Stay active, and eating after the gym is OK your metabolism is boosted for three hours after you workout [What I eat everyday] I really dont plan this out. But MOSTLY what I eat is fresh vegetables, lots of lean protein (keeps you full, good for you, helps you build muscle), and fruits. This doesnt mean I dont eat simple carbs or bad foods- I just try to not to make all my meals center around them. I try to limit it to one meal max a day thats carb heavy UNLESS its “good” carbs like brown rice, whole grains, oatmeal stuff like that Breakfast- eat a big one! Yogurt, fruits, eggs, ham whatever. Just get a good breakfast in. Keep in mind MOST cereals are rotten for you, and I dont think they taste very good anyway Lunch & Dinner- lotttsss of veggies (I like em steamed raw whatever), lean protein I try not to eat more than one carb heavy meal a day. And by carbs i mean stuff with white rice, white bread..junk like that When I go out I eat/drink what I …
My 2nd Tummy Tuck Vid, Before and After Pics of Abdominoplasty with ADDED PICS of scar 9 months on! 25 comments
Well folks, its now 9 months since I had the op. I was blown away by the amount of views my first vid got, and have had numerous requests of an update on the scar now a few months on, so here it is! Bearing in mind it still hasn’t fully faded and will only continue to improve. I am very proud of my new tum and am pleased with my decision. It did hurt a lot at the start but was bearable with morphine, and I made a speedy recovery. Just try not to laugh or sneeze for the first week!! It costed £5000 but was worth every penny. I think I will get my boobs done next
Ugly Tummy Fat Burnt / Flat Tummy Diet no comments
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FLAT STOMACH EXERCISES diet yoga belly tummy love handles food ab lower .wmv no comments
www.flickr.com BennyHinnTv FLAT STOMACH EXERCISES diet yoga belly tummy love handles food ab lower FLAT STOMACH EXERCISES, flat stomach diet, flat stomach yoga, flat belly exercises,flat tummy exercises, love handles exercises, flat stomach food, ab exercises,lower ab exercises
Sexy Flat Tummy!!! no comments
www.losefattummy.com Cut through the fat and learn the exact exercises that women NEED to work those huge problem areas, ie Saddlebag thighs, Beefy ankles, Puffy Muffin Top, Fat Back, and so much more!!! Just visit www.losefattummy.com NOW to get started immediately!!!
How to Stay Healthy- Flat Tummy pt 2 no comments